![]() The bad news is that there is no direct or simple substitute to tomatoes. If, however, even a small amount of potassium is a no-go area for your condition, you have to get a lot more creative.Ĭreativity of Substituting Tomatoes in a Renal Diet If your condition is more phosphorus sensitive and less about potassium, you could get by safely with small helpings of fresh tomato in your food. For instance, fresh tomatoes or tomato sauce made from fresh tomatoes has less than 50% of potassium content compared to tomato puree and less than a quarter of the content in tomato paste. Depending on your kidney condition, you may get away with some substitutes and not with others. What to do? As always, it is best to confirm with a doctor whether a particular substitute – even if you read it here - is right for you. It’s the one food item that is so common in so many different types of dishes, particularly stews and sauces, that you would think it was harmless. For people on renal diets, finding a replacement for tomatoes is probably the most irritating – and sometimes downright infuriating - part of the diet. _ ps.Call it the potassium tomato problem. The Ultimate Guide to Vegetable SubstitutesĪlso see see the Simple Ingredients Substitutes Index.Delicious Tomato Substitutes Flavour Pairings If you have some ripe tomatoes that you aren’t going to be able to eat, putting them in the fridge will give you more time to use them. I store mine in a bowl on the kitchen bench so I remember to use them before they go bad. Chilling causes tomatoes to lose their flavour and the texture becomes mealy and dry.īest to keep at room temperature out of direct sunlight. Tomatoes are sensitive to chilling injury so don’t refrigerate them. Why I Stopped Buying Canned Tomatoes + What I Use Instead.Some crumbled feta or shaved parmesan can work to bring your salad or salsa to life so that you won’t miss the tomato. But both tomato and cheese provide lots of savouy umami flavours to dishes. Like the olive suggestion, cheese may seem a bit left field. A great option in dishes where the fresh tomato is to be cooked anyway. The flavour is more intense and cooked but you’ll still get the colour and tomatoey goodness. ![]() If you are looking for a substitute for fresh tomatoes that still involves tomato, drained canned tomatoes are an excellent option. So they will take your dish in a different direction but you won’t be lacking in flavour. These will add a very different flavour profile, but that may not be a bad thing! Olives provide the lovely savoury umami flavours you also get from tomato. Red Capsicum / Red Bell Peppersįresh or grilled red capsicum (bell peppers) can work well instead of tomatoes because they have the beautiful red colour and sweetness that tomatoes provide. You need to find another recipe ) Or try one of the suggestions below. If you’re cooking a dish with a lot of other ingredients, you probably won’t notice it.Īlthough if your recipe has tomato in the title, like Tomato Salad, omitting it isn’t going to work. The easiest and quickest option is to skip the tomato. Here are my favourite simple fresh tomato substitutes. Looking to avoid lectins or nightshades? Well no tomatoes for you! While it may seem like a massive challenge, there are always options.
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